Over the past month I took over the Lifehacker Fitness Challenge, working to develop a consistent meditation routine. I committed to 30 days of meditation to break down my aversion to the practice and build a healthy routine to reduce stress and anxiety. In the beginning, I started each morning with a three-minute…
source https://vitals.lifehacker.com/how-i-achieved-a-healthy-meditation-practice-1846402031
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